Gi
If you’ve ever watched a traditional Jiu Jitsu match, you were probably witnessing Gi Jiu Jitsu! Gi Jiu Jitsu is most identifiable by the clothing worn – a kimono, pants, and a belt. But this clothing is about more than looks. It actually changes the way the martial art is practiced! In Gi Jiu Jitsu you can grab your opponent’s clothes during grappling, which contributes to a slower pace that leaves you with more time to think through your next move.
No-Gi
When practicing No-Gi Jiu Jitsu, you’ll shed your uniform for stretchy athletic wear, such as shorts and a rash guard. Without the lapel and collar of a kimono to grab hold of, No-Gi Jiu Jitsu is much faster and requires quick thinking.
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